In episode 1 of the DOWN TO FITNESS PODCAST, Riley & Keith take a walk down memory lane and explain exactly what made them risk it all to develop a new group fitness program, the struggles they had in the process and what they would do differently if they had to do it all over again.
In this episode Keith & Riley dive into the 4 different class types
FORCE, FIRE, FLEX, HYRBID
As well as the 4 fitness tenants that make up the KOR4 ELITE FITNESS training program…
STRENGTH, ENDURANCE, SPEED, POWER
In episode three of the DOWN TO FITNESS PODCAST the boys deep dive into what it’s like to walk into a KOR4 ELITE FITNESS for your first workout.
In episode 4 of the Down to Fitness Podcast, Keith and Riley talk about the unwritten rules of the gym and how following them will lead to you hitting your goals faster.
In this episode of the podcast, Keith and Riley talk about the top 5 excuses that people use to not take action and work on themselves.