The Down To Fitness Podcast

DTF - EPISODE 17

Reasons why women should left heavy

Two coaches. Two completely different journeys. One shared passion for changing lives.

This week on the KOR4 Podcast, Coach Van and Coach Shannon pull back the curtain on what coaching really means to them.

DTF - EPISODE 16

Hayden & Ava

Whether you’re a member, future member, or just someone looking to stay consistent through the busy summer months, this episode is packed with insights, updates, and a few laughs along the way.

DTF - EPISODE 15

Expansion Talks

We’re breaking down Greenville vs. Charlotte—and why Greenville might be the perfect fit for building a true community of raving fans.

DTF - EPISODE 14

Onward & Upward

From real conversations around refinancing debt and taking control of your life outside the gym… to rallying behind our own with donation classes for a member who needs us most.

DTF - EPISODE 13

2026 State Of the Union

In this episode of the DOWN TO FITNESS PODCAST, we’re breaking down the full State of the Union for KOR4.

DTF - EPISODE 12

Group Class Stereotypes

If you’ve ever fought for the same front-row spot, silently raced the person next to you, or grabbed dumbbells you knew were a bad idea—this episode is for you.

DTF - EPISODE 11

5 Things you need to know before starting a Gym

Opening a gym is more than buying equipment and unlocking the doors—it’s a strategic process that can define your success for years to come.

DTF - EPISODE 10

Humble Beginnings

In this episode, we’re pulling back the curtain and diving deep into the real behind-the-scenes of how KOR4 came to life.

DTF - EPISODE 9

Wasting Time in the Gym

In this episode of DOWN TO FITNESS, we break down the unshakable principles of real fitness progress—the ones no influencer can hack and no shortcut can replace.

DTF - EPISODE 8

Overrated/ Underrated

In this episode of the DTF podcast the fellas go rapid with a little fitness related overrated / underrated!

DTF - EPISODE 7

Part - 2

On this episode of the DTF PODCAST, Keith interviews the Head Coach of our Mount Pleasant studio (Frank).

DTF - EPISODE 7

Part - 1

On this episode of the DTF PODCAST, Keith interviews the studio manager of our Mount Pleasant studio (Hayden).

DTF - EPISODE 6

HYROX Q & A

In this episode of the DTF PODCAST, the fellas talk about all things fitness racing…. and more specifically HYROX.

DTF - EPISODE 5

TOP 5 EXCUSES NOT TO SIGN UP

In this episode of the podcast, Keith and Riley talk about the top 5 excuses that people use to not take action and work on themselves.

DTF - EPISODE 4

UNWRITTEN RULES OF THE GYM

In episode 4 of the Down to Fitness Podcast, Keith and Riley talk about the unwritten rules of the gym and how following them will lead to you hitting your goals faster.

DTF - EPISODE 3

FIRST CLASS FREE

In episode three of the DOWN TO FITNESS PODCAST the boys deep dive into what it’s like to walk into a KOR4 ELITE FITNESS for your first workout.

DTF - EPISODE 2

KOR4 CLASS TYPES

In this episode Keith & Riley dive into the 4 different class types
FORCE, FIRE, FLEX, HYRBID

As well as the 4 fitness tenants that make up the KOR4 ELITE FITNESS training program…
STRENGTH, ENDURANCE, SPEED, POWER

DTF - EPISODE 1

KOR4 BACKSTORY

In episode 1 of the DOWN TO FITNESS PODCAST, Riley & Keith take a walk down memory lane and explain exactly what made them risk it all to develop a new group fitness program, the struggles they had in the process and what they would do differently if they had to do it all over again.