Hybrid

STRONGER, FASTER, FURTHER…. HYBRID, blends all the fast-paced intervals from FORCE class that you love to hate… with the heavy barbell movements you crave from FLEX into one jam-packed hour of fitness heaven.

And don’t let the smaller class size fool ya; it only means one thing… MORE time for us to get to work!

What’s the look like? Well, how bout’ a 1/4 mile run on the treadmill combined with barbell deadlifts, or push-ups, pull-ups, and rowing until time is called? Bikes, Skis, Farmer’s Carries, and Walking Lunges are all options on the menu when scheduling a date with HYBRID.

PR your next fitness race, or finally have the confidence to lace ‘em up and show up at the starting line… You’ve GOT this!